05 Apr 7 solutions for slippery yoga mat
Probably every yogi have had to deal once or twice with a slippery yoga mat. This is not only frustrating, but if we think pessimistically, it can also lead to injury. That’s why I’m showing you 7 ways to deal with this problem. So if you have a slippery yoga mat, check and test one or more of the following solutions:
1. Wash the mat with a mild detergent (if your mat is brand new)
If your mat is brand new, it is very likely that there is still a slippery coating on top of it, which was created during its production process. Therefore, it is worth washing the new mat before first use with a sponge and mild detergent that does not create generous amunt of foam. After washing, rinse well and dry the mat.
2. Do not use hand cream
Oftentimes, even when your hand cream is well absorbed, it anyway leaves a thin, unnoticeable film on your hands and this can lead to difficulties in performing some of asanas. If moisturizing your hands is your addiction, then thoroughly wash and dry your hands before the yoga session.
3. Place a yoga belt under your hands or feet
Place a yoga belt under palms of your hands or soles of your feet and make sure that you press them firmly down. I like this method very much and I often use it, especially in the summer. In this method there is no need to modify your asana in anyway and it is a huge advantage.
4. Hold outside edges of the mat with your hands
Hold the mat’s outer edges firmly. I know that some yogis like this method a lot, although I’m not a big fan of it. Certainly it works well with thinner mats, but with thicker ones it gets much less comfortable. Your fingers are also squeezed between your mat and the floor making it a bit painful. Moreover, when using this method, it’s worth remembering that often your hands are spread wider than in the classic positions and you need to be more careful to rotate your upper arms externally, move your shoulders away from your ears and not sink into your shoulders.
5. Use floor instead of your yoga mat
Sometimes, if all other methods fail, it’s just a good idea to roll up the mat (only for a while) and practice some asanas on the floor.
6. Use talcum powder
This is the solution for those of you who find all other methods ineffective and for those of you struggling with excessive sweating. This method works, but please remember that if you apply talcum powder, make sure to use your private mat and take into consideration the fact that you will have it absolutely everywhere, not only on your hands 😉
7. Put on cycling gloves
Cycling gloves can cause slight hands overheating and may feel uncomfortable, but I know that it works with some yogis, so this method is also worth experimenting with.
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