28 Feb

What is the meaning of number 108 in yoga?

If you attend yoga classes, you most probably came accross number 108 many times, since it is considered a magic number not only in India...

25 Feb

Blood oranges and kale salad

Before spring vegetables hit farmers markets, let's enjoy this wintry, delicious and healthy kale salad with blood oranges. Ingredients around 200 g fresh kale (washed thoroughly, stems...

22 Feb

Everything you need to know before you buy yoga strap

Are you wondering whether you should buy yoga strap? And if you decide to buy, which one you should choose? What can be used to...

16 Feb

Pasta with broccoli and blue cheese

This pasta dish is so delicious that even the biggest broccoli hater will not notice it being served on a plate. In addition to that...

07 Feb

Everything you need to know before you buy yoga blocks

Are you wondering whether you should buy yoga blocks? And if you decide to buy, which one you should choose? Wooden, cork or foam blocks?...

04 Feb

Healthier and more delicious version of coleslaw salad

Coleslaw does not have to be an unhealthy salad if you replace mayo with healthy olive oil and add a few additional, healthy ingredients. You...

03 Jan

Tahini

Once, when I was shopping for tahini, one guy told me that buying tahini is weird, since it could be easily made at home. I...

21 Dec

Christmas compote from dried fruits

Dried fruits compote is traditional beverage served during Polish Christmas feasts. It's not only delicious but also helps digest all these wonderful and delicious treats....

20 Dec

Beet borscht with beet kvass

I'm quite a fan of beet borscht, but this version with beet sour-fermented juice also called kvass is the best and most delicious version. It's...

22 Nov

Gluten free buckwheat bread

Buckwheat bread will not please everyone, but there will certainly be fans, especially people on a gluten-free diet. It has a very specific and intense...

18 Oct

Sweet potato soup with peanut butter

This soup is not only healthy and nutritious but it also includes my beloved peanut butter. It's  superdelicious, smooth and surprisingly quite easy to prepare....

11 Oct

Vegan sandwich spread

This vegan sandwich spread has slightly fishy taste and is a vegan version of fish conserve known in Poland as Paprykarz Szczeciński. Ingredients   2 carrots 1 root parsley 0,5...

04 Oct

Sour-fermented cauliflower

Home-made, sour-fermented vegetables are not only delicious, but also superhealthy. Thanks to probiotic lactic acid bacteria produced in the sour-fermenting process, they improve the functioning...

20 Sep

Smoothie with cinnamon and dried prunes

Autumn is just knocking on the door and quite frankly it is not my favourite season, but delicious smoothies full of autumnal flavours make dark,...

13 Sep

Mackerel sandwich spread without… mackerel

It is unbelievable that the sandwich spread, that does not contain the smallest piece of fish, is very difficult to distinguish from the classic version...

06 Sep

Onion sandwich spread

I have always been a huge fan of stewed onions with egg or liver, consumed in quite large quantities with classic and fresh sourdough bread....

31 Aug

Spicy stir-fry with mung bean sprouts and tofu

The recipe for this stir-fry proves that eating out is a great idea, because it allows you to get inspired and create something delicious, healthy...

26 Aug

Israeli shakshuka

Quite often I choose to cook Israeli dishes, that are not only delicious and aromatic, but also healthy, because of loads of vegetables packed into...

21 Aug

Indian mango lassi

Mango lassi is a classic Indian drink. It is extremely easy to prepare, delicious, creamy and quite addictive. It is perfect as a breakfast smoothie...

17 Aug

Green beans and oyster mushrooms with tomatoes and sumac

A delicious and aromatic summer dish. The key to success in my opinion is sumac. It adds lightness and acidity to the dish. As always...