27
Aug
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20
Aug
Banana and cocoa ice-pops (vegan and sugar free)
Banana and cocoa ice-pops are absolutely guilt-free dessert, cause they do not contain any sugar, except natural sugars in a banana. Cocoa gives them a...
04
Aug
Young beet greens tart
If you like spinach tarts, then for sure you will love this one for enhanced flavours and crispness of youngs beet stems. Young beet greens tart...
24
Jul
Banana and apricot ice-pops (vegan and sugar free)
If heat wave hits town, home-made banana and apricot ice-pops come very handy. If you choose ripe fruits you don't even have to use sugar...
19
Jul
Chilled soup from kefir, sour-fermented beets
During extremely hot days there is no better option other than chilled soup. And this one is particularly exceptional. It's prepared from beets that were...
02
Jul
Sour-fermented beets in kefir
Home-made fermented foods are not only fun to prepare but they bring lots of interesting flavours, vitamins and god gut bacteria onto the table. So...
25
Jun
4 reasons for using yoga props
Many of you wonder whether yoga props are really necessary during your yoga practice. My answer is always: yes and no. There are yoga styles...
18
Jun
Kombucha tea
Kombucha tea, my latest discovery, is the beverage that is formed by fermenting sweet tea by means of SCOBY i.e. symbiotic culture of bacterias and...
12
Jun
Straciatella banana ice-pops (vegan and sugar free)
If heat wave has hit also your town, delicious and healthy banana straciatella ice-pops might be the answer. Guilty free sweet treat during hot days. I...
12
May
Asparagus and red onion pizza
If you like asparagus as much as I do, this pizza will be perfect for you. Delicious, full of spring aromas and textures is also...
18
Apr
“Zalewajka” soup with smoked tofu and dried prunes
Sour fermented rye soup is usually served during Easter in Poland. Yet sometimes it’s good to break the tradition and serve something similar yet very...
14
Apr
Easter vegetarian sour rye soup
Last weekend I showed you how to prepare soured rye flour, the main ingredient in traditional Polish soup eaten especially during Easter. Today I show...
31
Mar
Soured rye flour for Easter sour rye soup
Soured rye flour is traditionally prepared just before Easter in Poland and it is a main ingredients of Easter sour rye soup, recipe for which...
24
Mar
African peanut butter soup
Peanut butter soup is not only easy and relatively quick to prepare but also vegan, healthy and deliciously creamy. I was scared, because I had...
17
Mar
Kale smoothie a.k.a. green monster smoothie
A glass full of green power is a great, healthy and nutritious option for breakfast, light lunch or post yoga meal. any kale green monster...
27
Feb
Gingerbread flavoured, baked doughnuts
Baked doughnuts are great alternative for not so healthy deep fried doughnuts. They are lighter that the traditional ones and equally delicious. Although they are...
09
Feb
Pizza with baked potatoes and creme fraiche
Hot pizza with baked potatoes, served straight from the oven, eaten with fresh dill and a dollop of cold creme fraiche is a great choice...
25
Jan
Homemade peanut butter
Homemade version of peanut butter is worth all the effort, cause it's not only healthier but cheaper than the store-bought version. The latter usually contains...
27
Dec
Tartines with spicy pumpkin hummus
Tartines with spicy pumpkin hummus are not only a breakfast or lunch option but are a great and healthy choice for a party snack. I'm...
16
Nov
Green pea and kale sandwich spread
Simple, healthy and delicious sandwich spread that you simply gonna love :-) Ingredients 2 cups of frozen green peas (you do not have to thaw it before...